Got Support?

Do I have my support system(s) in place? I have several things that I use a support system to keep me on track to stay healthy. I track multiple things and I work with a fitness coach for accountability purposes. I track my food and water intake, I track my …


Got Exercise?

Am I sweating enough? Thankfully, I have a good strong habit of exercising every day. But after I ran a 10K in May I decided to walk more and run less. I think that walking was fine to keep moving and to keep my step count closer to the 10,000 …

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