Hard Forking Life

Today’s Guest Blog is by Ellen Bradley The day I returned home from my first solo business trip in more than 25 years, a divorce decree awaited me in the mailbox. While there was nothing more than coincidence with the timing, I did feel a sense of significance mixed with irony. Significance because the decree…

For the Love of Music

When the audition openings memo was posted on the wall backstage at Davies Symphony Hall, I couldn’t believe it. It included a second trombone opening for the San Francisco Symphony which paid $55,000 (~$152K in today’s dollars). I was giddy with anticipation because trombone positions rarely open (i.e., John Engelkes, one of my brass coaches,…

Self-care for When You Think You Don’t Have Time for Self-care

$322 Billion. That’s the global cost of burnout in turnover and lost productivity according to a recent Workhuman and Gallup report. $322 Billion. That’s a lot to lose to burnout and lack of mental well-being. May is Mental Health Awareness Month and I am sharing more of my mental well-being and self-care journey with you…

QTIP – Quit Taking It Personally

I love this advice. QTIP – Quit Taking It Personally. It’s catchy, easy to remember, and such important advice to remember. Sometimes we get wrapped around the axle when we take something personally that isn’t meant for us. I received a reminder of this advice last week during a ‘discussion’ with someone I have known…