Self-care for When You Think You Don’t Have Time for Self-care

$322 Billion. That’s the global cost of burnout in turnover and lost productivity according to a recent Workhuman and Gallup report. $322 Billion. That’s a lot to lose to burnout and lack of mental well-being. May is Mental Health Awareness Month and I am sharing more of my mental well-being and self-care journey with you…

Self-care is More than a Spa Day – It’s a Choice

No spa day could have fixed my level of burn out. Not even a week-long yoga retreat to Bryce Canyon. I learned the hard way, with a trip to the emergency room thinking I was having a heart attack, that I needed to take better care of myself. I learned that it comes down to…

Be Prepared! NOT!!!

 Yesterday we returned from our annual camping week at the Lair of the Bear where we spend the entire week off the grid. Today we did 7 or 8 loads of laundry… (I lost count), returned the camping gear back to its home in the garage (while taking the opportunity to reorganize it into a…

April – Stay Tuned for 30 Days of Wisdom

My name Sonya means wisdom. I thought I would do a month of wisdom nuggets leading up to my birthday in May. I felt I could use some wisdom. My book is being published May 16th and I am in the thick of editing and deciding a million little details that go into book publishing…