Got Support?

Do I have my support system(s) in place? I have several things that I use a support system to keep me on track to stay healthy. I track multiple things and I work with a fitness coach for accountability purposes. I track my food and water intake, I track my sleep, I track my exercise…

Back to Basics

Ack!!! I stepped on the scale to find that 10 pounds had come out of nowhere and lodged themselves on me in not so flattering ways ☹ Getting older can be hell. All this hard work and this is what I have to show for it? I know that weight lifting usually makes me gain…