I burst into tears as I walked around the corner after seeing Greg drive off with our 17-year-old who had just been released from the hospital after a successful surgery for an ACL reconstruction. All of the stress of waiting and not knowing had ganged up on me and overwhelmed me. I don’t like doctors,…
We tried Blue Apron for the first time last night – after hearing friends and colleagues rave about it and post lovely pictures on Facebook. One of my friends sent me a coupon and I signed up, scheduled my first delivery and waited to be impressed. Ordering online was super easy. I followed the link…
Do I have my support system(s) in place? I have several things that I use a support system to keep me on track to stay healthy. I track multiple things and I work with a fitness coach for accountability purposes. I track my food and water intake, I track my sleep, I track my exercise…
Am I sweating enough? Thankfully, I have a good strong habit of exercising every day. But after I ran a 10K in May I decided to walk more and run less. I think that walking was fine to keep moving and to keep my step count closer to the 10,000 a day level but I…