Behind the Scenes at NASCAR: Lessons in Precision, Performance, and Presence Earlier this month, I had an unexpected opportunity to attend a NASCAR race at Sonoma Raceway. For someone who grew up just outside Indianapolis and never once attended the Indy 500, this was a big deal. As much as I enjoy autocrossing Porsches and…
Time is too precious to spend it reacting or surviving. In the first four articles of this series, we explored how noticing your energy, shifting your mindset, aligning your choices, and building intentional daily practices create a strong foundation for self-care. Now, we turn to the ultimate act of self-care: owning your time. Time is…
In a culture that celebrates hustle and constant output, relaxing can feel… indulgent, irresponsible, or even wrong. For high achievers—especially women—it can feel nearly impossible to shift from doing mode into being mode. But in our recent PractiGal webinar, How to Relax – Learning to Let Go and Reset, we made the case that relaxation isn’t…
True self-care isn’t reserved for spa days or weekends. It’s built through small, deliberate choices you make every day — at home and at work. In the first three articles of this series, we explored how noticing your energy, shifting your mindset, and aligning your choices with your true values are critical foundations for sustainable…