How much food do we really need to eat? How much food is enough? How much food is too much? I recently watched a video of what 2,000 calories looks like (mainly consisting of not so healthy foods like M&Ms and Big Macs, but there were a few healthy foods included like carrots and bananas…
Today I have a guest blogger, Troy Dunham, who is a work colleague. His wife recently gave birth to twin girls and he is just easing back into work from a very active paternity leave. Enjoy and thank you to Troy for agreeing to share his thoughts (even if it took him 12 days to…
Do you sleep like a baby or a bear? You always hear about how important it is to get sleep. And there are many reasons to do so, but did you know that weight loss is one of the reasons to get more sleep? The more you are trying to lose weight the more you need…
My favorite three messages of the evening have to do with inspiration. What inspires you? What inspiration do you draw from others? From yourself? What inspiration did Justice Sotomayor have to make her want to be a lawyer? And fight for fairness? Were you the kind of kid who hid under the bed covers with…