Do I have my support system(s) in place? I have several things that I use a support system to keep me on track to stay healthy. I track multiple things and I work with a fitness coach for accountability purposes. I track my food and water intake, I track my sleep, I track my exercise…
Am I sweating enough? Thankfully, I have a good strong habit of exercising every day. But after I ran a 10K in May I decided to walk more and run less. I think that walking was fine to keep moving and to keep my step count closer to the 10,000 a day level but I…
Am I eating real, whole, healthy foods that are good for me? The appearance of 10 mystery pounds over the last few months led me to take a close look at the food I have been eating. I discovered a few enlightening, but not surprising, realizations: • In March, on our college tour trip of…
One of my favorite things about San Carlos is Hometown Days. Everyone in town comes out to celebrate our town in some way or another throughout this weekend! I love it because it is usually on or around my birthday, which is the third weekend in May. Hometown Days has been happening since 1979 –…