How much food do we really need to eat? How much food is enough? How much food is too much? I recently watched a video of what 2,000 calories looks like (mainly consisting of not so healthy foods like M&Ms and Big Macs, but there were a few healthy foods included like carrots and bananas…
Do you sleep like a baby or a bear? You always hear about how important it is to get sleep. And there are many reasons to do so, but did you know that weight loss is one of the reasons to get more sleep? The more you are trying to lose weight the more you need…
I’ve been to Washington DC many times – mostly for work. In fact, I went back and forth to DC for the construction of our DC office starting in 2005 and it wasn’t until last summer that I actually left the office and walked the two blocks to check out the white house. How pathetic…
Shortly after September 11th, 2001, my brother, Shane, and I decided to drive my brother in law’s car to him, in New York. Lloyd and his partner, Gaston, had just moved to New York in August 2001 and were not too thrilled about it. They had left their car in California thinking in NY City…