No spa day could have fixed my level of burn out. Not even a week-long yoga retreat to Bryce Canyon. I learned the hard way, with a trip to the emergency room thinking I was having a heart attack, that I needed to take better care of myself. I learned that it comes down to…
Today’s featured woman is Cynthia Adamson (Boeh) Alberth. I first met Cynthia at a Golf Tournament in 2006. We were in San Diego for the Association of Corporate Counsel’s Annual Meeting. Somehow during this tournament, the organizers put all the “girls” together in their own foursome. Fate must have been smiling down upon us that…
Yesterday we returned from our annual camping week at the Lair of the Bear where we spend the entire week off the grid. Today we did 7 or 8 loads of laundry… (I lost count), returned the camping gear back to its home in the garage (while taking the opportunity to reorganize it into a…
My name Sonya means wisdom. I thought I would do a month of wisdom nuggets leading up to my birthday in May. I felt I could use some wisdom. My book is being published May 16th and I am in the thick of editing and deciding a million little details that go into book publishing…