One of the things that has helped me stay on track and stay focused to get in shape in a way that matches my lifestyle, work schedule, and kid schedule is to use a Fitbit. A fitbit is a little pedometer about the size of a pinkie finger. It tracks many things and keeps statistics…
I’ve worked really hard the last 10 months to lose 25 pounds. But more importantly, I’ve worked hard to do it in a sustainable way. I’ve lost the weight before – many times, and somehow it creeps back on and I find myself trying to figure out the next way to lose weight and keep…
Today I have a guest blogger, Troy Dunham, who is a work colleague. His wife recently gave birth to twin girls and he is just easing back into work from a very active paternity leave. Enjoy and thank you to Troy for agreeing to share his thoughts (even if it took him 12 days to…
Do you sleep like a baby or a bear? You always hear about how important it is to get sleep. And there are many reasons to do so, but did you know that weight loss is one of the reasons to get more sleep? The more you are trying to lose weight the more you need…