I’ve worked really hard the last 10 months to lose 25 pounds. But more importantly, I’ve worked hard to do it in a sustainable way. I’ve lost the weight before – many times, and somehow it creeps back on and I find myself trying to figure out the next way to lose weight and keep…
I hate running. I do it because it is a means to an end. I run because it is the quickest way to get in shape. I run because it is a way to get in a regular work out in the shortest amount of time. But I hate it. I hate the feeling of…
How much food do we really need to eat? How much food is enough? How much food is too much? I recently watched a video of what 2,000 calories looks like (mainly consisting of not so healthy foods like M&Ms and Big Macs, but there were a few healthy foods included like carrots and bananas…
Today I have a guest blogger, Troy Dunham, who is a work colleague. His wife recently gave birth to twin girls and he is just easing back into work from a very active paternity leave. Enjoy and thank you to Troy for agreeing to share his thoughts (even if it took him 12 days to…