Back to Basics

Ack!!! I stepped on the scale to find that 10 pounds had come out of nowhere and lodged themselves on me in not so flattering ways ☹ Getting older can be hell. All this hard work and this is what I have to show for it? I know that weight lifting usually makes me gain…

30-day Plank Challenge

I was getting a little bored with my walking and running routine and with my favorite 10 minute workout, so I decided to try something different for November. I saw a post in my fitness group for a 30-day Plank Challenge. I thought it would be good to build a little core strength since that…