Got Food?

Am I eating real, whole, healthy foods that are good for me? The appearance of 10 mystery pounds over the last few months led me to take a close look at the food I have been eating. I discovered a few enlightening, but not surprising, realizations: • In March, on our college tour trip of…

Planning Ahead

One of the things that I have tried to do more of this year is to plan ahead – plan for better meals, better eating, better food habits. It’s been an up and down success with this effort. I’ll plan pretty well for a few weeks and then not at all. What I really need to…