Am I getting enough sleep? Getting enough sleep is key to weight loss, keeping stress in check, and generally managing your mood. Lately, I have been busy, stressed, and not sleeping well at all. I spent a few weeks waking up each night in a cold sweat – from crazy dreams, from racing thoughts, and…
Ack!!! I stepped on the scale to find that 10 pounds had come out of nowhere and lodged themselves on me in not so flattering ways ☹ Getting older can be hell. All this hard work and this is what I have to show for it? I know that weight lifting usually makes me gain…
I hate running. I do it because it is a means to an end. I run because it is the quickest way to get in shape. I run because it is a way to get in a regular work out in the shortest amount of time. But I hate it. I hate the feeling of…
Do you sleep like a baby or a bear? You always hear about how important it is to get sleep. And there are many reasons to do so, but did you know that weight loss is one of the reasons to get more sleep? The more you are trying to lose weight the more you need…