Got (Precious) Water?

Am I drinking enough water? There is a serious drought in California and we are on water rationing in our area. But that doesn’t mean I shouldn’t be drinking an adequate amount of water every day! What I found out when I started looking at how much water I was or wasn’t drinking each day,…

Back to Basics

Ack!!! I stepped on the scale to find that 10 pounds had come out of nowhere and lodged themselves on me in not so flattering ways ☹ Getting older can be hell. All this hard work and this is what I have to show for it? I know that weight lifting usually makes me gain…