Thanking people who helped you can be really important. I don’t think we do enough of that in our daily lives. I want to take a moment to thank a few people who have helped me over the last 15 months. I started Retrofit on Christmas Eve in 2012 (no reason to wait, really) and…
I hate running. I do it because it is a means to an end. I run because it is the quickest way to get in shape. I run because it is a way to get in a regular work out in the shortest amount of time. But I hate it. I hate the feeling of…
Do you sleep like a baby or a bear? You always hear about how important it is to get sleep. And there are many reasons to do so, but did you know that weight loss is one of the reasons to get more sleep? The more you are trying to lose weight the more you need…
I recently started a weight loss program with Retrofit (retrofitme.com), which was started by Jeff Hyman, who is someone I used to work with at Intuit. I kept getting news alerts about articles he was quoted in or featured in. In mid December, I finally sent him an email saying it was cool that is…