The difference between what’s energizing and what’s exhausting is the foundation of sustainable self-care. “I have two kinds of days,” a colleague who had just become a new mother once told me. “The kind where I’m full of fire, and the kind where I’m burning out.” That comment stuck with me — because so many…
This month, in honor of my mom’s birthday, I am launching the PractiGal Events series—monthly “How To” webinars designed to deliver no-nonsense, practical guidance for those who are ready to stop spinning their wheels and start living with clarity and intention. These aren’t fluffy pep talks. Each 60-minute session dives straight into real strategies you…
As an entrepreneur, you’ve likely experienced the exhilarating highs of building your dream—and the daunting lows of burnout and exhaustion. Your passion can drive you far, but without intentional self-care, even the most dedicated visionaries risk running on empty. Drawing from My 30 Days to Better Self-Care, here are five effective strategies to help you…
Losing your best friend and biggest supporter is hard. My mom passed away and I wanted to share a bit about her and after reading about her, it might make a bit more sense why I do what I do now to help others. I want them to have the same type of support I…