Before you can build habits that truly support your well-being, you have to change how you think about yourself, your time, and your needs. I used to think self-care was going to get a pedicure. Or taking a yoga class. Or maybe a quick journaling session squeezed in between client calls or kid activities.  (Opens…

The difference between what’s energizing and what’s exhausting is the foundation of sustainable self-care. “I have two kinds of days,” a colleague who had just become a new mother once told me. “The kind where I’m full of fire, and the kind where I’m burning out.” That comment stuck with me — because so many…

Success isn’t about who works the longest hours or who has the fanciest title. It’s about who you know, and more importantly, who knows you. That’s why building close, trusted relationships is the real secret sauce to reaching the next level in your career and life. Whether you’re looking for a new job, growing your…