Be Prepared! NOT!!!

 Yesterday we returned from our annual camping week at the Lair of the Bear where we spend the entire week off the grid. Today we did 7 or 8 loads of laundry… (I lost count), returned the camping gear back to its home in the garage (while taking the opportunity to reorganize it into a…

April – Stay Tuned for 30 Days of Wisdom

My name Sonya means wisdom. I thought I would do a month of wisdom nuggets leading up to my birthday in May. I felt I could use some wisdom. My book is being published May 16th and I am in the thick of editing and deciding a million little details that go into book publishing…

Day 8 Laura Parmer-Lohan

Today’s featured woman is Laura Parmer-Lohan. Laura is a working mom, small business owner and is running for San Carlos City Council. I had the opportunity to work with her through my role as Production Chairman for the 2016 Chickens’ Ball. Laura auditioned for the role of Emcee – and stayed in ‘character’ from her…

Completed 30 Days of Self Care

Here is the complete posting of all 30 days of Self Care. The original one I based it upon can be found here.  If you are just now coming to the party for a month of daily self-care prompts – take a read through them. Do them in the order they appear or do them…